Dosage: 1 tablet daily at breakfast

Provides: 99 mg of potassium citrate

Tablets per container: 60 (60-day supply)

Potassium is a critical electrolyte, and a healthy amount is essential since it allows muscles to move, nerves to fire, and kidneys to filter blood. The right balance of potassium literally allows the heart to beat. Between the potassium citrate, multi-vitamin, and Ideal Salt, which are all required*, Ideal Protein dieters take in approximately 450 mg of potassium. Supplementation is required since dieters are not consuming certain foods that are common sources of potassium such as root vegetables, fruit, dairy, and grains.

Ingredients: Potassium (as potassium citrate). Other ingredients: Microcrystalline cellulose, glyceryl behenate, povidone, pregelatinized starch, magnesium stearate, silicon dioxide, hypromellose, calcium carbonate, isomalt, medium chain triglycerides.