Dosage: Calcium 2 tablets daily in Morning/Magnesium 2 tablets at bedtime

Provides: 600 mg of calcium citrate, 300 mg of magnesium citrate, 6.4 Mcg of vitamin D3, and 20 mg of Zinc

Tablets per container: 60 Each Bottle (30-day supply)

In addition to helping bones maintain their proper strength and density, calcium prevents osteoporosis and helps regulate blood pressure. Studies suggest that getting the recommended daily amount of calcium may also help with weight loss. While on Ideal Protein, dieters are required to eat four cups of vegetables, two green salads, and one whole protein serving per day, which supply the remaining calcium suggested by US RDA guidelines.

Ingredients: Vitamin D (as cholecalciferol), Calcium (as calcium citrate), Magnesium (as magnesium citrate and magnesium oxide), Zinc (as zinc citrate). Other ingredients: Microcrystalline cellulose, hydroxypropylcellulose, magnesium stearate, croscarmellose sodium, vegetable stearic and palmitic acids, hypromellose, sucrose, corn starch, gum arabic, coconut oil, tricalcium phosphate, dl-alpha-tocopherol, medium chain triglycerides, isomalt, calcium carbonate.