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Dosage: ¼ teaspoonful (1.3 g) daily Provides: 250 mg sodium and 330 mg of potassium citrate Servings per container: 269 Sodium is an electrolyte that helps maintain proper blood pressure, muscle, and nerve function, as well as the body's ability to thermoregulate and other essential functions. Ideal Salt helps ensure that Ideal Protein dieters are consuming enough salt to make up for what they would otherwise get in their daily food intake and create the optimal balance of sodium and potassium. *Certain conditions and medications, particularly some diuretics (water pills) can cause the retention of potassium. Dieters who are uncertain about their medications should check with their prescribers. Dieters who have been placed on a potassium restricted diet by their physicians should use Redmond’s Sea Salt while on the Ideal Protein Weight Loss Method, not Ideal Salt. Ingredients: Sea salt, potassium chloride, calcium silicate, magnesium carbonate, anhydrous dextrose, potassium iodide.